Suffering from hunched over laptop syndrome? 
Tight shoulders? Back pain? Can't sleep well?
 
Join us on June 9 (Wednesday) to learn more about a new exercise concept called Anti-Desk Stretch, developed by BBA alumna Ebe Chan. The stretching hacks is for those looking for instant relief on stress and tension in their neck, shoulders, and back using tool as simple as a towel.  
 
All the stretching hacks are designed for beginners, especially those without a stretching routine, advanced students will be given options to go deeper in the same session. 
 
Duration: The session will last for about 35 mins with 5 mins set up and brief introduction at the beginning.
 
Equipment needed: 
1.    Any non-slippery surface to stand on e.g. yoga mat, carpet, wooden floor
2.    A strap or tea towel or light scarf which is double your shoulder width
 
Launched in Q1 2020, the HKUST Business School Wellness webinar series aims to encourage our alumni and the wider HKUST community to make better choices for their health and lifestyle.


Instructor

Ebe Chan (BBA GBUS) Ebe used to be a product marketing manager turned into a yoga entrepreneur. She is combining her love of yoga with her business & marketing skills to set up programs for healthier living. She has designed this Anti-Desk Stretching program mainly for corporate clients. The inspiration comes from her observation of programmers who sit at their desk all day suffering from shoulder & back pain, but they don't think yoga is for them, so Ebe has invented a stretching program that is easy yet effective to encourage them.