During the current COVID-19 outbreak, it is common to feel worried, stressed and anxious when we are faced with uncertain situations as well as to adapt to flexible working conditions, for example. The sooner we acknowledge and learn to take care of our mental health, the healthier and better equipped we'll be in coping with the challenges we are facing.

To help alumni from a wide array of industries with different roles to better manage stress during this special period, HKUST Business School has invited Mind HK to deliver an introductory workshop on March 19 (Thursday).

Agenda

• Introduction to Mental Health
• Mental Health Challenges during the Coronavirus Outbreak
• Take Care of our Own Wellbeing
• Managing Stress under Special Working Arrangement
• Helpful Resources
• Q&A

Interested alumni please complete the online registration here.

More about Mind HK

Mind HK is a registered charity in Hong Kong committed to improving awareness and understanding of mental health in Hong Kong. They organize public campaigns and events by trained and international speakers to promote awareness, as well as to provide support and interventions to the mental health problem.